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Tofu and  green bean stir fry

10/11/2019

 
Serves: 2-3
Prep time: 30 min


INGREDIENTS:
  • 4 cups green beans
  • 1 Teaspoon ( 5 ml) kosher salt 
  • 400g tofu medium firm, diced into cubes
  • 2 Tablespoons (30ml) vegetable oil
  • 3 Table spoon (45ml) Tamari or soy sauce
  • pinch of black pepper
  • 1/4 cup 60ml water or vegetable stock
  • 2 tablespoon cornstarch
  • 1 tablespoon Red Chili sauce

INSTRUCTIONS:
  1. In a medium pot add water and bring to a boil. add a teaspoon of salt. add green beans and cook for 4 min. Cool and drain.
  2. With a wok or large saute pan heat on medium high heat. Add oil, and fry tofu, when tofu is golden, add green beans, Toss to evenly cook. 
  3. Mix Cornstarch, water and tamari in a bowl and add to pan. ( be careful when adding liquid in as it may splash) Bring to a boil and cook until the sauce thickens. Add Red Chili Sauce (you can add more for more heat).

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  • HOME
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